Integral Life Coaching

The Year In Review

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(180  words – 1.5 min read)

An honest self-reflection always leads to better resolutions. It is that time of the the year again!

2016 accomplishments

  • Wrote more than 100,000 words (75% of the draft)
  • Became NAMW member
  • Read so many great books
  • Listened to coursera writing courses
  • Started my blog and love it 🙂
  • Attended webinars offered by NAMW
  • Attended The Magic of Memoir Conference in Oct in Oakland, CA
  • Read many articles in psychological studies  to understand human behavior and personalities and how they connect or disconnect in the story of life.
  • Learned more about becoming a writer
  • Learned more about what I don’t know

2017 Moving forward

  • Finishing the first draft (putting memories on paper)
  • Editing for version 1 (checking grammar, clarifying sentences, adding dialogue, scenes, and checking the flow of the story)
  • Attending “Writing Your Memoir in 6 Months” class by NAMW.
  • Reading more books (Including classic novels, memoirs, and modern novels – Psychology books are part of my daily diet)
  • Attending local writers clubs
  • Focusing on building my platform through social media
  • Understanding the publishing process better and getting ready for publishing in early 2018


Happy Holidays and Happy 2017!

Celebrate life!


Editing Credit: M. Curtis

Picture Credit:

Author: Shabnam

Shabnam Curtis was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as a passionate life coach and a writer. Shabnam is a certified Integral Coach with New Ventures West and International Coaching Federation. She offers one-on-one coaching sessions as well as workshops for groups. Since September of 2021, she also has been the life coach in residence for Dimension Science Bridges Non-profit organization.

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